thegirlwithkaleidoscopeyes-:

darling-be-lovely:

oh my God must must must do.

We are totally doing this one day.

thegirlwithkaleidoscopeyes-:

darling-be-lovely:

oh my God must must must do.

We are totally doing this one day.

piecesinprogress:

It’s a cold rainy day but I still want to keep up my fitness so I’m using one of my at home equipment free plans!
You can find more of them here.
I have a small dorm room and I love that I can still work up a sweat and burn about 250 calories without having to make the long trek to and from the gym. Best of all I don’t have any excuses not to get my workout in because all I need is myself and a clock!

piecesinprogress:

It’s a cold rainy day but I still want to keep up my fitness so I’m using one of my at home equipment free plans!

You can find more of them here.

I have a small dorm room and I love that I can still work up a sweat and burn about 250 calories without having to make the long trek to and from the gym. Best of all I don’t have any excuses not to get my workout in because all I need is myself and a clock!

(via theoslosingit)

msgryz:

cptprocrastination:

tasha-yoonmirae-anon:

gifstyle:

THIS IS MARRIAGE!!

Das right!

Permission to be a bad ass nod.

He looks back at the guy like, “SEE THAT? SHE SAID YES. YOU’RE SO FUCKED.”

(via curvecreation)

muffintop-less:

Raw Thin-Mint Brownies
1 cup walnuts (120g)
1 and 1/3 cups pitted dates (230 grams) (I highly recommend Sunmaid, because they’re softer.)
1 tsp vanilla extract
5 tablespoons cocoa powder
A few drops pure peppermint extract (depending on how minty you want them… Start with less; you can always add more.)
Optional: for even more chocolate flavor, add chocolate chips. Or add cacao nibs.
Optional: tiny dash of salt (I always add this and recommend it.)
Directions: Combine all ingredients, using a food processor. (No need to blend the dates first; I just blend everything all at once. But if you use a Magic Bullet, you might want to do it in batches. I’ve not tried this in a regular blender and therefore can’t vouch for it.) Form into brownies or balls or bars… or even cookie-cuttered shapes!
Recipe found here:http://chocolatecoveredkatie.com/2012/03/10/thin-mint-brownies/ 

muffintop-less:

Raw Thin-Mint Brownies

  • 1 cup walnuts (120g)
  • 1 and 1/3 cups pitted dates (230 grams) (I highly recommend Sunmaid, because they’re softer.)
  • 1 tsp vanilla extract
  • 5 tablespoons cocoa powder
  • A few drops pure peppermint extract (depending on how minty you want them… Start with less; you can always add more.)
  • Optional: for even more chocolate flavor, add chocolate chips. Or add cacao nibs.
  • Optional: tiny dash of salt (I always add this and recommend it.)

Directions: Combine all ingredients, using a food processor. (No need to blend the dates first; I just blend everything all at once. But if you use a Magic Bullet, you might want to do it in batches. I’ve not tried this in a regular blender and therefore can’t vouch for it.) Form into brownies or balls or bars… or even cookie-cuttered shapes!

Recipe found here:
http://chocolatecoveredkatie.com/2012/03/10/thin-mint-brownies/ 

(via callmemoprah)

fitt-chick:

Peanut Butter Oatmeal Sandwich Cookies
INGREDIENTSFor sandwiches:
1 1/2 cups whole wheat flour1 teaspoon baking soda1 teaspoon salt1 cup vegetable oil1 cup Sucanat (or sugar)2 eggs1 teaspoon vanilla2 cups quick oats
For creamy filling:
3 ripe bananas3 tablespoons natural peanut butter (I prefer crunchy)3 teaspoons honey
DIRECTIONSPreheat oven to 375° F. Lightly spray a cookie sheet with cooking spray.
Mix flour, baking soda, and salt in a small bowl and set aside.
In a larger bowl, beat the oil, sugar, eggs, and vanilla until fluffy. Pour the flour mixture and oats into the bowl and mix well.
Place one inch balls of dough on cookie sheets. You’ll have enough dough for 36 small cookies.
Bake for 8-10 minutes, removing from oven when the edges are slightly tan. After a minute transfer the cookies to a cooling rack.
While the cookies are baking and cooling, prepare the filling. In a bowl mash the bananas with the peanut butter and honey.
Place a dollop of filling on one half of the bottom of a cookie and then top it with another cookie.
Makes about 36 sandwiches.
Serving size: 1 cookie sandwichCalories: 134Total fat: 7.4 gSaturated fat: 1.5 gCholesterol: 10 mgSodium: 106 mgCarbs: 15.6 gFiber: 0.9 gSugars: 7.4 gProtein: 2 g

fitt-chick:

Peanut Butter Oatmeal Sandwich Cookies

INGREDIENTS

For sandwiches:

1 1/2 cups whole wheat flour
1 teaspoon baking soda
1 teaspoon salt
1 cup vegetable oil
1 cup Sucanat (or sugar)
2 eggs
1 teaspoon vanilla
2 cups quick oats

For creamy filling:

3 ripe bananas
3 tablespoons natural peanut butter (I prefer crunchy)
3 teaspoons honey

DIRECTIONS
  1. Preheat oven to 375° F. Lightly spray a cookie sheet with cooking spray.
  2. Mix flour, baking soda, and salt in a small bowl and set aside.
  3. In a larger bowl, beat the oil, sugar, eggs, and vanilla until fluffy. Pour the flour mixture and oats into the bowl and mix well.
  4. Place one inch balls of dough on cookie sheets. You’ll have enough dough for 36 small cookies.
  5. Bake for 8-10 minutes, removing from oven when the edges are slightly tan. After a minute transfer the cookies to a cooling rack.
  6. While the cookies are baking and cooling, prepare the filling. In a bowl mash the bananas with the peanut butter and honey.
  7. Place a dollop of filling on one half of the bottom of a cookie and then top it with another cookie.

    Makes about 36 sandwiches.

    Serving size: 1 cookie sandwich
    Calories: 134
    Total fat: 7.4 g
    Saturated fat: 1.5 g
    Cholesterol: 10 mg
    Sodium: 106 mg
    Carbs: 15.6 g
    Fiber: 0.9 g
    Sugars: 7.4 g
    Protein: 2 g

(via shedweightnottears)

Tummy Workouts

heres-to-being-a-skinny-bitch:

Plank:

Side Plank:

Bridge March:

Lunge With Rotation:

Plank With Arm Lift:

Side Plank With Rotation:

Hip Thigh Raise:

(via forteandfine)

Mini Protein Berry Cheesecakes

  • 1 small 170g tub of 0% Total Greek yogurt
  • 2 tbsp of quark (or cottage cheese)
  • 1 tbsp of coconut flour
  • 1/4 cup of mulberries (or any other dried berry)
  • 2 fresh organic eggs
  • 1/4 cup of vanilla whey

Directions

  1. Blend ingredients together.
  2. Add 1 cup of fresh blackberries.
  3. Mix berries in with fork/spoon instead of blending.
  4. Pour the mix into your mold/s.
  5. Bake at 170º C (340º F) for about 35 minutes. 
  6. Take them out, let them cool, eat them.

Nutritional Profile (per mini cheesecake, makes 9)

  • Calories: 58.7
  • Fat: 1.6g
  • Carbs: 4.4g
  • Protein: 6.5g

Recipe via ProteinPow

Making these today!

(via shedweightnottears)