
oh my God must must must do.
We are totally doing this one day.
It’s a cold rainy day but I still want to keep up my fitness so I’m using one of my at home equipment free plans!
You can find more of them here.
I have a small dorm room and I love that I can still work up a sweat and burn about 250 calories without having to make the long trek to and from the gym. Best of all I don’t have any excuses not to get my workout in because all I need is myself and a clock!
(via theoslosingit)
THIS IS MARRIAGE!!
Das right!
Permission to be a bad ass nod.
He looks back at the guy like, “SEE THAT? SHE SAID YES. YOU’RE SO FUCKED.”
(via curvecreation)
Raw Thin-Mint Brownies
- 1 cup walnuts (120g)
- 1 and 1/3 cups pitted dates (230 grams) (I highly recommend Sunmaid, because they’re softer.)
- 1 tsp vanilla extract
- 5 tablespoons cocoa powder
- A few drops pure peppermint extract (depending on how minty you want them… Start with less; you can always add more.)
- Optional: for even more chocolate flavor, add chocolate chips. Or add cacao nibs.
- Optional: tiny dash of salt (I always add this and recommend it.)
Directions: Combine all ingredients, using a food processor. (No need to blend the dates first; I just blend everything all at once. But if you use a Magic Bullet, you might want to do it in batches. I’ve not tried this in a regular blender and therefore can’t vouch for it.) Form into brownies or balls or bars… or even cookie-cuttered shapes!
Recipe found here:
http://chocolatecoveredkatie.com/2012/03/10/thin-mint-brownies/
(via callmemoprah)
Peanut Butter Oatmeal Sandwich Cookies
INGREDIENTSFor sandwiches:
1 1/2 cups whole wheat flour
1 teaspoon baking soda
1 teaspoon salt
1 cup vegetable oil
1 cup Sucanat (or sugar)
2 eggs
1 teaspoon vanilla
2 cups quick oatsFor creamy filling:
3 ripe bananas
DIRECTIONS
3 tablespoons natural peanut butter (I prefer crunchy)
3 teaspoons honey
- Preheat oven to 375° F. Lightly spray a cookie sheet with cooking spray.
- Mix flour, baking soda, and salt in a small bowl and set aside.
- In a larger bowl, beat the oil, sugar, eggs, and vanilla until fluffy. Pour the flour mixture and oats into the bowl and mix well.
- Place one inch balls of dough on cookie sheets. You’ll have enough dough for 36 small cookies.
- Bake for 8-10 minutes, removing from oven when the edges are slightly tan. After a minute transfer the cookies to a cooling rack.
- While the cookies are baking and cooling, prepare the filling. In a bowl mash the bananas with the peanut butter and honey.
- Place a dollop of filling on one half of the bottom of a cookie and then top it with another cookie.
Makes about 36 sandwiches.
Serving size: 1 cookie sandwich
Calories: 134
Total fat: 7.4 g
Saturated fat: 1.5 g
Cholesterol: 10 mg
Sodium: 106 mg
Carbs: 15.6 g
Fiber: 0.9 g
Sugars: 7.4 g
Protein: 2 g
(via shedweightnottears)
Tummy Workouts
heres-to-being-a-skinny-bitch:
Plank:
Side Plank:
Bridge March:
Lunge With Rotation:
Plank With Arm Lift:
Side Plank With Rotation:
Hip Thigh Raise:
(via forteandfine)
Mini Protein Berry Cheesecakes
- 1 small 170g tub of 0% Total Greek yogurt
- 2 tbsp of quark (or cottage cheese)
- 1 tbsp of coconut flour
- 1/4 cup of mulberries (or any other dried berry)
- 2 fresh organic eggs
- 1/4 cup of vanilla whey
Directions
- Blend ingredients together.
- Add 1 cup of fresh blackberries.
- Mix berries in with fork/spoon instead of blending.
- Pour the mix into your mold/s.
- Bake at 170º C (340º F) for about 35 minutes.
- Take them out, let them cool, eat them.
Nutritional Profile (per mini cheesecake, makes 9)
- Calories: 58.7
- Fat: 1.6g
- Carbs: 4.4g
- Protein: 6.5g
Recipe via ProteinPow
Making these today!
(via shedweightnottears)












